Showing posts with label kidney beans. Show all posts
Showing posts with label kidney beans. Show all posts

Monday, December 24, 2018

Week 52 -- Fresh Chili

Celebrating the end of the year with a chili chock full of fresh vegetables!

Next week's post will contain an announcement about the year 2019!


Fresh Chili

3 cloves garlic, minced
1 small onion, minced
2 bell peppers, diced (we used one green and one orange)
4 medium tomatoes, chopped
4 mushrooms, chopped
1 can dark red kidney beans
1 can light red kidney beans
2 tsp ground cumin
1/2 tsp ground chili
1/2 tsp red pepper flakes

1. Saute the garlic, onions, and bell pepper in a little water.
2. Add the tomatoes, mushrooms, and 4 cups water.
3.  Add the beans and spices.  Let simmer about 30-45 minutes so flavors blend.

Makes about 4 servings.

Monday, November 5, 2018

Week 45 -- Red Lentil Sweet Potato Chili

Fall is the time for chili!  I usually make plain boring chili, but Mom got a little creative with this one.  The sweet potatoes give it even more of a fall feeling.



Red Lentil Sweet Potato Chili

One onion, diced
Two bell peppers, diced
4 cloves garlic, minced
4 cups water
1 cup red lentils
1 can light kidney beans
1 can dark kidney beans
1 28 oz crushed tomatoes
2 scrubbed diced sweet potatoes
1/2 tsp ground cumin
1 tsp ground sage
1 tsp turmeric
1/2 tsp red pepper flakes
1 tsp chili powder

1. Saute the onions, peppers, and garlic in a tiny bit of water.  
2. Add water, red lentils, tomatoes, sweet potatoes, and spices.  Let simmer until lentils are cooked and sweet potatoes are tender.  

Makes about 6 servings.

Monday, October 22, 2018

Week 43 -- Simple Chili

Fall is definitely the time for a long-simmered chili.  My crockpot is still packed in storage with the rest of my belongings (just a couple weeks until my new house is ready for me -- we're getting there).  So I've put off making chili, because chili that is made and eaten right away just isn't the same as one that's been bubbling for a few hours.

But this week Mom had an afternoon off from work (in exchange for spending a Saturday working -- I helped but didn't realize it would entail hiking in the mud, but we survived and came home that night to the chili leftovers), so she had time to make chili and let it simmer on the stove top for a few hours.

Veggie chili is a simple crowd-pleaser, and it can be served over millet (my favorite), in a bread bowl, over baked potatoes, with tortilla chips, or as a crucial ingredient in plant-based chili "cheese" fries.

You can see my millet peeking out underneath!

Simple Chili

1 onion, diced
1 bell pepper, diced
3 cloves garlic, minced
3 cans of beans (we use light red kidney, dark red kidney, and pinto)
1 quart of crushed tomatoes
2 tsp cumin
1 tsp chili powder (we use a single-ingredient ancho chili powder)
1/2 tsp red pepper flakes
1 tsp each sage and thyme
1 tsp miso mixed in a tiny amount of water
(optional: 1/2 tsp lemon juice -- this was in our home-canned tomatoes already and reduces the need for salt)
1 Tbsp carob powder
1/2 Tbsp molasses
1 Tbsp gluten free flour blend mixed in a tiny amount of water

1. Saute onion in a little water.  Add pepper and garlic and continue to saute until soft.
2. Add other ingredients.  Let simmer for several hours until you are ready to enjoy.

Makes about 6 servings.